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At Rooted Wellness Studio we take a holistic approach to health and wellness, considering the whole person—physical, emotional, & spiritual.

Dr. Jenna L. Cain, DPT

A 4-Week Journey to Rewrite Your Story & Transform Your Reality

Vessel is a 4-week immersive experience designed for those who are ready to step away from repeating patterns, upgrade their beliefs, and reclaim their emotional power.

In this program, Dr. Jenna Cain and Deidre Freer guide you to identify the fears that have shaped your reality, recognize the subconscious stories that have kept you stuck, and shift into a space of ease, clarity, and self-trust.

Through language work, body awareness, and fascial maneuvers, we help you develop the capacity to hold space for your emotions, letting go of what no longer nourishes you, and create a new story—one that feels aligned, empowering, and deeply true.

To learn more about De Freer, visit her Instagram HERE.

What You’ll Experience…

  • 4 Weekly Live Calls – Recorded for replay

  • Fascial Maneuvers & Nervous System Work – Move emotions through your body with ease and let go of the overthinking

  • Printed & PDF Journal – A guided reflection tool designed to follow the lessons and deepen your transformation

  • Engaging Chat Group – Daily support & thought-provoking prompts

  • Exclusive Video Library – Movement techniques to support blood, lymph, and fascia flow

  • Personalized 2:1 Session – A private coaching session with Deidre & Jenna to identify emotions that hold you back and learn techniques to let go of old mindsets

  • Exclusive Post-Program Discount – Continue the journey with a 3-session coaching package at a special rate with Deidre & Jenna

START THE JOURNEY TODAY.